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Color by Number Activities in 7th Grade: Mindfulness Made Easy


Life can get pretty chaotic, can’t it? It’s not just us adults who feel the weight of stress. Our amazing 7th graders are right in the middle of a whirlwind of academics, social dynamics, and personal growth. It’s no wonder that stress becomes their not-so-friendly companion. With everything going on in our world, I thought we could take a deep dive into the world of stress relief and mindfulness. We’ll be shining a spotlight on a particularly awesome tool: color by number activities that promote stress relief and mindfulness. These activities are powerful tools to help transform the lives of our 7th graders. In the long run, this tool helps them navigate the ups and downs of this rollercoaster called adolescence. So, buckle up and get ready to discover the benefits of mindfulness practices and how color by number activities strengthen their well-being, academic performance, and overall happiness.

Why Stress Relief is a Big Deal for 7th Graders

We all have had the unfortunate pleasure of experiencing stress. You might get headaches, have trouble focusing, or even experience an upset stomach. You may find yourself wishing upon a star that you could return to your “carefree” childhood.

Our students also have stress in their lives. It might not look exactly like ours, but stress is still stress. Stress sneaks its way into their lives, turning their brains into a jumble of worries and their bodies into a bundle of tension. It’s like a big ol’ roadblock standing in the way of learning and school performance.

When stress takes the spotlight, focus goes out the window. It becomes way harder to concentrate on those math equations or remember historical dates. One of our roles, as teachers, is to be examples or guides in and out of academic areas. We can do this by modeling or teaching them about some positive ways to manage stress. We might do this by teaching mindfulness strategies, deep breathing exercises, or incorporating activities in class that are known to help fight stress.

Get Zen with Mindfulness

Let’s get our zen on and explore the calming world of mindfulness. Now, you might be wondering, “What the heck is mindfulness, and why should I even care?” Mindfulness is all about being present in the moment, paying attention to what’s happening right here, right now.

It’s similar to hitting the pause button on all the noise and chaos around us. This can work wonders for our 7th graders.

When they embrace mindfulness, they become more aware of themselves and their feelings. They can tune in and understand what’s going on inside their minds and hearts. But that’s not all – here comes the exciting part. . . practicing mindfulness actually gives them some incredible boosts. They become masters of focus and increase their attention span. They say goodbye to wandering thoughts and hello to laser-like concentration.

Stress Relief and Mindfulness for 7th Graders

Purposely including mindfulness practices inside your classroom has several benefits. First up, we’ve got skyrocketing grades on the menu. Their focus sharpens, their memory gets a boost, and suddenly those tricky equations become a piece of cake. Who needs stress when you can rock those grades like a boss?

Stress relief and mindfulness also pave the way for our kiddos to become zen masters in the art of emotional well-being. They learn to embrace their emotions, understand what they’re feeling, and find healthy ways to deal with them. They start to build an emotional toolkit that empowers them to navigate the ups and downs of life with grace and resilience.

The benefits don’t stop there. When they’re stress-free and mindful, they become social butterflies, winning friends left and right. Their newfound inner calm helps to make them approachable, empathetic, and awesome to be around. They become better at communication, understanding others’ perspectives, and building meaningful connections. Who knew that stress relief and mindfulness could turn them into influencers of friendship?

Making Stress Relief and Mindfulness a Part of Everyday Teaching

Bringing mindfulness into the classroom is as simple as taking a deep breath. Start each day with a mindful moment, where everyone takes a pause and focuses on their breathing. It’s a quick and effective way to set the tone for a calm and focused learning environment. You can also sprinkle mindfulness throughout the day by incorporating short mindfulness exercises into transitions between activities or before tests.

It's a win-win situation when you can combine learning and mindfulness with color by number activities like these.

Stress relief and mindfulness can be snuck into your math class by including color by number activities into your line-up of lessons. These simple activities are not only great practice of math concepts but also a fantastic way to relax and unwind. Consider setting up a designated color by number station in your classroom, where they can take a break and let their creativity flow. It’s a stress-relieving oasis amidst the chaos of the school day.

We’re all in this together, right? That’s why getting everyone on board is essential. Parents play a crucial role in supporting stress relief and mindfulness. Keep them in the loop by sharing the benefits and strategies with them. Encourage them to incorporate mindfulness activities and send color by number activities home to practice math concepts at the same time. Creating a consistent routine that reinforces what they learn in the classroom is a game-changer. Teamwork makes the dream work, after all!

Unleash Your Inner Picasso with Color by Number Activities

Enter color by number math activities in your middle school math classroom. Color by number activities aren’t just about creating a beautiful picture; they’re also a powerful tool to awaken students’ mindfulness. As they carefully follow the steps of the math concept, choose the color based on an answer, and focus on filling in those numbered spaces, their minds become calm and centered.

Using interactive and creative learning resources like these color by number activities will help your students bring out their creativity as they practice important math concepts.

Here’s the cherry on top – coloring is not just about making pretty pictures; it’s also a fantastic form of relaxation and therapy. It’s a chance to escape the chaos of the world and find peace in the strokes of their pens. It’s a chance to let go of stress and find calm.

So get ready to unleash your inner Picasso with the awesomeness of color by number activities! Say goodbye to boring textbooks and worksheets, and say hello to interactive and creative learning that helps to counter the effects of stress. With color by number activities, students are given high-quality practice problems while actively putting mindfulness and stress-relieving strategies to work.

Grab those colored pencils and let your creativity soar while practicing equations and inequalities with my Color by Number 7th Grade Math Coloring Pages resource. Students can practice with circles, inequalities, two-step equations, probability, and distributing and combining like terms. Bonus points for also working on practicing being mindful and calming their stress as they practice their math skills in a low-pressure format.

5 Free Mixed Practice Color By Number Activities!

Are you ready to add an exciting and engaging twist to your math lessons? Look no further because I have an incredible opportunity waiting for you.

Sign up for my 5 Free Mixed Practice Color By Number Activities for 5th – 7th Graders resource and unlock a whole new world of interactive math activities. Imagine your students’ faces lighting up as they combine their love for coloring with mathematical concepts. It’s a win-win situation! Not only will they enjoy the process, but they’ll also reinforce their math skills in a fun and creative way.

Don’t miss out on this chance to captivate your students’ attention and make math an enjoyable adventure. Start transforming your math classroom into a vibrant hub of learning and excitement.

Ready to Create a Balanced and Bright Future for Your 7th Graders with Color By Number Activities?

Life can throw some crazy challenges at 7th graders, from demanding academics to social pressures and personal growth. With stress relief and mindfulness in their toolkit, students will be equipped to navigate any storm that comes their way. Color by number activities and mindfulness practices aren’t just empty buzzwords – they are the secret sauce that can truly make a difference in their lives.

Use the digital color by number activities for students to work on at home or independently as an extra way to add mindfulness to their days.

By empowering our 7th graders with these awesome skills, we can create a world where stress takes a backseat, and mindfulness takes center stage. Imagine a future where their grades soar, their emotional well-being thrives, and their social skills blossom.

So, let’s rally behind our 7th graders and provide them with the tools and support they need to thrive. Let’s foster a culture where stress relief and mindfulness are celebrated and practiced daily. Together, we can create a generation of resilient, focused, and compassionate individuals who are ready to conquer the challenges that lie ahead.

Are you looking for more 7th grade math activities? Make sure to check out these blog posts:

Save for Later!

Remember to save this post to your favorite teacher or math Pinterest board to revisit the benefits of stress relief and mindfulness for your 7th graders as well as for the free color by number activities!


Welcome to Cognitive Cardio Math! I’m Ellie, a wife, mom, grandma, and dog ‘mom,’ and I’ve spent just about my whole life in school! With nearly 30 years in education, I’ve taught:

  • All subject areas in 4th and 5th grades
  • Math, ELA, and science in 6th grade (middle school)

I’ve been creating resources for teachers since 2012 and have worked in the elearning industry for about five years as well!

If you’re looking for ideas and resources to help you teach math (and a little ELA), I can help you out!



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